Week 1 is done and dusted.
I have mixed feelings about this first week.
On the eating side of things I was very good (apart from Saturday but we will get into that), but I didn't work out once. I need to try and fit it into my busy lifestyle, plus working shifts doesn't help.
As I said before I ate very well this week. I had a cheeky weigh in on Friday and I'd lost 4lbs howevet in Saturday I went to a wedding and drank rather a lot of alcohol and when I weighed myself this morning (my official weigh in) I'd gained 2lbs. So over all I've lost 2lbs this week. I am happy about this and I obivoisly cannot put my life on hold, drinking and parties will happen as long as I live healthy the rest of the week I'm fine with that.
This week my aim is to slowly bring in some exercise and continue to eat healthy.